Pablo Martino 
Fildena 100
5 natural cures you should try
1. L-Arginine
This amino acid, which is found naturally in food, helps the body make more nitric oxide, a chemical that opens up blood vessels in the penis and makes it easier to get an impotence.
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2. Red Ginseng from Korea
Red Ginseng, which is also called Panax Ginseng, has been shown to help make nitric oxide, just like L-Arginine. In 2009, a clinical study showed that men with erectile dysfunction who took 1000 mg of Panax ginseng twice a day had better erections and were more satisfied with their sexual lives as a whole.
3. Use Garlic to cure impotence
Men who want to improve their sexual performance can get some help from eating more garlic. Garlic may give you bad breath, but it also lowers blood pressure, raises testosterone, and boosts nitric oxide and NOS (Nitric Oxide Synthase) in a very powerful way. In one study, garlic was found to increase blood flow in calves by 15%, but it might be even better for people. Guys, just think about what a 15% increase in blood flow could do to your private parts.
4. Pomegranates
These superfood fruits really pack a punch, and it’s not just in the bedroom. But it’s on this list because raw pomegranate (the fruit) or pure pomegranate juice is great for your heart when you drink it over time. A study found that people who drank pomegranate juice for 3 years cut the amount of plaque in their arterial walls by an average of 30%. Also, the levels of testosterone are raised and the activity of Nitric Oxide Synthase is increased, which is pretty much the same thing that all erection pills do.
5. Raw Cacao – Raw Cacao
(or raw chocolate) can help people in many ways if they try it. But this isn’t the super-processed chocolate you can buy at the store. You need to go to a health food store or order from a well-known online store that specialises in this amazing natural remedy. Cacao helps with sexual function because it lowers your systolic blood pressure by 5 to 15 points. This means that your arteries open up to let blood flow more easily. Raw cacao products are also known to increase the production of nitric oxide, which could explain why the systolic blood pressure dropped above. No matter what, who doesn’t like a little bit of chocolate?
Remember that this article is not meant to replace the advice of your doctor. If you’re not sure if these remedies are right for you, talk to your doctor about it.
What is dark chocolate? Yes, you did the right thing. Dark chocolate can help improve blood flow, which is good for people who have trouble getting an erection. Flavonoids, a type of antioxidant found in dark chocolate, help fix cell damage. Some studies show that flavonoids have the same effects on people as they do on plants. Flavonoids are good for a lot of things, like lowering cholesterol and blood pressure. These things help to fix the problem of erectile dysfunction. So, eating Dark Chocolate can actually help men who have trouble getting an erection.
6. Pistachios to cure impotence
It has been proven that if a man eats pistachios every day for three weeks, he is less likely to have problems with his erection. Sexual health is better when the blood flows well. There is a protein in pistachios called Arginine that helps men who have trouble getting an erection. Arginine also helps blood vessels loosen up. So, if you have trouble getting an erection, you should eat pistachios or any other food with Arginine protein.
7. Shellfish like oysters-
The mineral zinc is most often found in oysters. Zinc is a very important mineral for men because it helps make testosterone, which is a hormone that makes men stronger. Low testosterone is one of the most common reasons why men can’t get or keep an erection.
It has been proven that if a man eats pistachios every day for three weeks, he is less likely to have problems with his erection. Sexual health is better when the blood flows well. There is a protein in pistachios called Arginine that helps men who have trouble getting an erection. Arginine also helps blood vessels loosen up. So, if you have trouble getting an erection, you should eat pistachios or any other food with Arginine protein.
Shellfish like oysters-
The mineral zinc is most often found in oysters. Zinc is a very important mineral for men because it helps make testosterone, which is a hormone that makes men stronger. Low testosterone is one of the most common reasons why men can’t get or keep an erection.
Beet Root Juice: Nitrate is also found in beet juice. According to a report from the U.S. Food and Drug Administration, nitrates really do help to prevent ED. Even medicines for erectile dysfunction, which are sold on the market, have a good amount of nitrate in them.
Don’t drink or use drugs.
We all know that if we want to avoid getting sick, we have to watch what we eat and how much we eat. Erectile dysfunction can be fix in a great way by eating well. Erectile dysfunction gets worse when alcohol and drugs are used. Alcohol is the main reason why men can’t get or keep an erection. Most of the time, men with erectile dysfunction drink too much. So, to improve sexual functions, it is best to stay away from alcohol and drugs.
