Diabetes is a chronic condition which has become widespread in recent years. There has been ongoing research for the right methods and techniques that can help in controlling diabetes. It needs to be managed on an everyday basis with the right changes to your diet and lifestyle.
In this blog, you will also learn about the importance of daily monitoring.
1. Foods That Are Suitable For Diabetics:
A diabetic person is recommended to eat a diet which is rich in fibre and has fewer carbohydrates. It should also not contain sugary foods and foods which have a high amount of fat. The following foods are recommended for a diabetic person-
a. Leafy Greens:
Green vegetables are a rich source of magnesium. They help in providing your body with fibre and they are also a stress-busting powerhouse.
Eggs are important for a healthy stress response. They are also a storehouse for essential amino acids, vitamins and minerals. Eating eggs may also help you in boosting your mood.
Fish is rich in omega 3 and it also helps in preventing heart disease. You can even have omega-3 supplements in the form of fish oil. It can also help you in easing your depression.
d. Greek Yoghurt:
e. Nuts And Seeds:
Nuts and seeds can help you in reducing stress. They are also rich in omega 3 and omega 6 essential fatty acids. They can help you in dealing with everyday stress in a better way.
2. Exercising For Diabetics:
Exercising on a regular basis is necessary if you want to keep your sugar levels within the controlled range.
If You Are A Diabetic, Exercising Can Entail The Following Benefits:
- It helps in reducing stress.
- It strengthens your bones and muscles.
- It lowers your blood glucose levels.
- It reduces the symptoms of depression.
- It helps in managing your weight.
Exercising on a regular basis can also help you in avoiding the complications that are associated with diabetes such as heart stroke. It also helps in keeping your cholesterol levels within the controlled range. As a diabetic, you can opt for strength training, aerobic exercises, flexibility training, etc.
3. Regular Monitoring For Diabetics:
Being a diabetic, it is important that you monitor your sugar levels on a regular basis. You must know whether your sugar level is high, low or controlled. Only then you will be able to make the right changes to your diet and lifestyle. You can monitor your sugar levels using a blood sugar monitor which is smartphone enabled.
For monitoring your sugar level, you only need to prick your finger, apply it to a lancet and put it inside the testing device. You will be able to get quick and accurate results within seconds. This is how easy it is to use a glucometer.
While Buying A Glucometer You Should Keep The Following Points in Mind:
- Affordability- It should be pocket-friendly and also, and the strips should also not cost you much as you would require them on an everyday basis.
- User-Friendly – It should be easy to use by both children and adults alike. It should provide you with the best user experience.
- Compact – You should be able to carry this glucometer everywhere so you don’t have to skip taking your sugar reading.
- Quick and Accurate Results – It should give you the most accurate results within seconds. If it comes with an App, it will provide you with AI-based insights which will help you analyze trends. You will be able to make the right changes based on that.
Keep all these factors in mind while doing a market survey and only go for the best sugar testing machine. Diabetes management requires continuous care and should only make the best purchase for it.
If you feel you have any doubts regarding whether you should follow a particular diet or lifestyle, you should always talk to your doctor or health coach.