Pablo Martino 
Sex. The word can evoke a kaleidoscope of emotions. From love, excitement, and tenderness to longing, anxiety, and disappointment—the reactions are as varied as sexual experiences.
Moreover, many people will encounter all these emotions and many others during a sex life spanning several decades.
It is now simpler than ever to treat sexual disorders. If you require it, revolutionary drugs and expert sex therapists are available.
However, by making a few changes to your lovemaking method, you may be able to address minor sexual troubles. Here are some ideas for you to try at home.
Educate Yourself
There are several good self-help publications accessible for every form of sexual difficulty. Search the Internet or your local bookstore for relevant resources, and use them to help you and your spouse learn more about the topic.
If communicating directly is too tough, you and your partner might highlight and show each other portions you especially appreciate.
Give Yourself Time
Sexual reactions slow down as you become older. You and your partner may increase your chances of success by locating a sex location that is peaceful, comfortable, and free of interruptions.
Understand that the physical changes in your body will require a longer time to get aroused and attain climax.
Spending extra time having sex isn’t always negative; including these physical demands into your lovemaking routine might open the door to a new type of sexual encounter.
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Use Lubrication
Perimenopausal vaginal dryness is generally readily remedied with lubricating liquids and gels.
Use these freely to avoid painful sex, leading to low libido and marital difficulties. When lubricants no longer work, consult your doctor about other possibilities.
Maintain Physical Affection
Even if you’re exhausted, anxious, or unhappy about the situation, kissing and cuddling are necessary for sustaining an emotional and physical link.
Practice Touching
Sensate concentration techniques used by sex therapists can assist you in re-establishing physical connection without feeling pressed.
Variations of these exercises may be found in many self-help books and instructional programs. You might also ask your spouse to touch you how they prefer to be touched.
This will give you a better idea of how much pressure to use, ranging from light to forceful.
Try Different Positions
A repertory of varied sexual positions adds intrigue to lovemaking and can aid in issue resolution.
For example, when a guy enters his partner from behind, the increased stimulation to the G-spot might assist the woman in reaching orgasm.
Write Down Your Fantasies
This activity might assist you in exploring potential activities that you believe may appeal to you or your spouse.
Try recalling an incident or a movie that piqued your interest and then sharing your recollection with your companion.
This is especially beneficial for persons who lack desire.
Do Kegel Exercises
By training their pelvic floor muscles, both men and women can enhance their sexual fitness.
Tighten the muscle you would use to halt pee in midstream while performing these exercises. Hold the contraction for two to three seconds before releasing it. Rep 10 times more. Try to complete five sets every day.
These exercises may be done anywhere: driving, sitting at your computer or standing in line at the grocery store.
Women can boost muscular resistance at home by using vaginal weights. Ask your doctor or a sex therapist where you can acquire them and how to utilize them.
Try To Relax
Before having sex, do something relaxing together, such as playing a game or going out to dinner. Alternatively, try relaxing techniques like deep breathing exercises or yoga.
Use A Vibrator
This gadget can assist a lady in learning about her own sexual reaction and demonstrating it to her partner.
Don’t Give Up
Don’t give up if none of your efforts seems to be working. Your doctor can frequently identify the source of your sexual problem and may be able to provide successful therapies.
They can also put you in touch with a sex therapist who can assist you in exploring issues that may impede a fulfilling sex life.
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